I went to Canada and ate a lot of large portions.
I came back and felt jet lagged and drank a lot or Irn Bru.
You get the picture . . .
I was inactive, or at least LESS active a lot of the time.
I bought a lot of clothes and shoes and not all ethically sourced.
I went back to the place where I think spending money (on clothes, on food, on anything really) might make me feel better. The place where I think eating can fill the gnawing hole in my insides.
Nah. Not an option.
On the plus side though, I did do the following things:
- keep up only buying cruelty free make up and skin care - this gets easier every time
- do active fun stuff on holiday in Canada
- register to join the gym at work (and start going!)
- actually go climbing
I think focusing on what I am doing and how best to complement it is WAY better than beating myself up over the things I did not do as that starts a cycle which is not particularly helpful or good.
And on that note: here is me doing exercise at altitude:
|Give it some altitude!!!|